Counselling Therapy

I provide counselling and psychotherapy services for individual clients and couples in central London. My office is in Wimpole Street W1, just a ten-minute walk from Oxford Circus, Warren Street, Goodge Street and Regent’s Park underground stations. I also offer sessions online via Zoom or by telephone if you prefer.

In the safety of a confidential and supportive relationship, you will have the freedom to discuss your concerns and you will be encouraged to focus on your feelings. Together, we will explore the origin and meaning of these feelings, and how they relate to your current experience. Through this process, you may discover that certain core beliefs about yourself and the world, which were once helpful, may no longer serve you well. By understanding the past and gaining insight into your present issues, you may begin to replace outdated beliefs with healthier behaviours and perspectives.

Although this process might be challenging, the focus of our work together will always be on enhancing your self-awareness, transforming confusion into clarity and self-doubt into self-esteem. Therapy can be a path to help you to live the life you want.